CardioWaves by Dr. Barbara Day Lockhart
Interval training for Mind-Body Wellness
6x9 152 Pages Soft Cover
Olympic athlete Barbara Day Lockhart, some 40+ years later with a doctoral degree in peak athletic performance fitness training, Dr. Lockhart is eminently qualified to handle this topic. Dr. Lockhart brings top flight fitness expertise, personal experience and knowledge gleaned from years of training athletes down to a level that the average person can easily grasp, understand and effectively put into practice.
CardoWaves is the ultimate method for losing weight, and reaching peak aerobic fitness and performance strength without the need for grueling long-winded joint-jarring training. Dr. Lockhart's method is easy and only takes a few minutes a day to master while delivering vastly superior results.